FUCKING FOR FUN AND FITNESS!

[Milo Cronos]

Campy 70's title that I don't think Jane Fonda would sign off on but, this program would be appreciated for it's outlook on health and well being through a motivation that almost everyone can enjoy, SEX! Had I started with “Fitness for Fucking and Fun” the word “Fitness” first can throw some people off as it conjures up images of above average healthy people having fun in sweats, tights or yoga pants running, doing pilates and/or hot yoga. These are realities that exercise does improve happiness and that we will explore once we get past the initial phase that I'll assume you haven't been to gym or on a regular workout schedule in a long time or maybe ever? THE WARNING! The advice given in this thread is intended for those 18 years or older, that you assume all risk of injury (including death) in practicing any or all recommendations here forward! Sex, Nutrition and Exercise changes should be discussed with your doctor first before performing or following any program that alters your personal health and well being! This thread should not be used instead of professional, medical advice for nutrition or guidance. You are responsible for your own behavior, and that the Author will not be held accountable for any actions taken based on the opinions held within this thread!
I recommend obtaining medical clearance from your medical practitioner before embarking on any new fitness, nutritional, dietary, or exercise activity!
First off I'm not here to judge but, to point out the benefits of improved endurance, exceptional stamina, flexibility, and control of muscles through physical motion associated to and affecting the most personal muscles? The movements will be simple and I'll show you along the way how it will improve orgasm, ejaculation and cock strength, given no underlining medical conditions or physical limitations or abnormalities that would prohibit or impair your performance! What follows is not a judgment of you as a person but, as a highly tuned sex machine when you need to be and if you want it bad enough, “Nothing in life is cheap or easy!”

[Milo Cronos]

80%NUTRITION!
“I don't have the equipment” or “I don't have the time” are the ones I hear the most let's start with your body (as it's where we will always end)! If I asked you,”How much do you weigh?” It doesn't cover half the picture of what you see in the mirror and we all have a flaw! (or so we think?) Limp dicks and sagging balls as well as floppy tits and a baggy butt, throw in a spare tire? All removable without surgery or starving yourself in a culinary world that will allow you pleasure but, bring you pain when we lose control of the flavors (as most have never had them) A three meal a day guy during marriage, fast food, downed two foot hoagies and cheesesteaks in Philly soft pretzels with soda and 6 packs of beer! In 2003 I was 6'4” and 265 pounds,”I don't know if you know any tall guys who got fat? It's all Belly! My motivation was,”I can't see my dick so, either I get a bigger dick at 38 or a tighter stomach?” I didn't see my dick growing (I was a realist!) My beginnings were martial arts for the first 26 or so years Shotokan, Korean Tang Soo Do, Tai Chi Chuan now I have two grown kids but, then young models who went astray when I had the monumental task of a depressed wife, all the chores, etc; so I'd become an alcoholic while being a chef? Living on eating all day, gaining pounds the alcohol made up the extra calories for a good ten years, my wife was a gem and a darling when I went through the very black phase of sobriety (Sucks!) I read a lot as to how I could turn this around after the birth of my granddaughter then when I did start the change I helped others, while still studying better ways to minimize time with maximum results?
Well there is no fast way but, I can tell you there are effective ways that don't require a lot of time or money to start and may encourage you to go further on improving yourself? Gaining strength, losing weight and improving flexibility requires a formula of 80% nutrition, 15% exercise and 5% stretching!
THE BASICS!

NUTRITION: Plays an active role in getting in shape for marathon nights of sex and fun and can be kept very simple to start by looking at how, when and what your eating? People fail due to a lack of planning and a misunderstanding of the basic tools, polluted by fad dieting and quick tricks like fat burners without the foundation of diet and exercise your dead in the water! (Note: From here on in I'll refer to diet as nutrition?) Your nutrition can be broken down without counting calories (in extreme cases it can help or if you want to train like a performance athlete) it's all about seeing food as fuel but, I don't agree with throwing out all your junk food the first day! Instead I like to start the practice of replacing a usually high calorie junk food with something more healthy but, enjoyable to the individual and each of us has different tastes. Soft Philly pretzels became hard sourdough pretzels and bananas are now pears and apples little changes over the expanse of time can make the biggest difference and I will be covering more food choices along with recipes and foods to boost the libido but, for now let's K.I.S.S. (Keep It Simple Stupid) it!

1. HYDRATION: Ultimately the most important step in the process it moves food, is essential for cell integrity (every cell) and should make up 1/3 of your food intake due to it's importance in it's function #1 Water, I know “I fucking hated water too” but, a glass before a meal and a small salad can keep you from over indulging in the bad foods you may be having that night, it's all about compromise? #2 Water with Crystal Light or it's equivalents, I don't like the chemical sugars so go easy on aspartame, sucralose or acesuflame K or potassium(Nutrasweet, Splenda or Equal) they give the body the feeling of sugar but, since they don't produce the same physiological changes that sugar does it can promote more sugar or carbohydrate cravings! #3 A healthier alternative is homemade iced teas and lemon or limeade where you can control the sugar to whatever minimum you can still enjoy? #4 Fruit Juices sparingly with one modification 1/3 to half water which will still be sweet but, lowers the overall sugar content (it's still sugar) #5 With meals I suggest warm liquids over cold to improve digestion like herbal teas or coffee, your stomach needs to digest foods and liquids at body temperature and your glands work over time to aid in this process by slowing down gastric emptying when you need quick emptying and efficient shuttle of nutrients (a favorable function)
2. SUGARS: Over time replacing or regulating table sugar with more favorables like raw sugar, agave nectar, xylitol or stevia (which can be bitter) enough said!
3. CARBOHYDRATES: Here's where you need to identify the when and what type of carbohydrate we're talking about complex simple or fibrous but, there's a few tricks to dealing with there transfer to pure glucose in the blood at the wrong time? Early morning, before an event of energy (including sex!) Whites rices, potatoes, corn, peas, and sugar can serve a benefit within an hour window for an extra burst of energy that can be utilized quickly or quick sips of that water/fruit juice that produce saliva abundantly! Browns breads, rice, red bliss potatoes (skins on) and sweet potatoes,(not, yams) you can eat any time of the day as well, as oatmeal! Now let's say,”I need my Whites?” three components of your nutrition can outsmart your choice at that moment #1 Some protein of peanut butter, small piece of baked chicken or fish
   from the fridge, even a handful of nuts (which like peanut butter and some fish have essential fats!) and can slow down the glucose crash! #2 A small salad (fibrous carbohydrates) and water before sitting down to a bag of chips and dip with a beer or cocktail can do wonders (believe it or not?) #3 Brown rice or Popcorn cakes (a complex) with jelly maybe, saltines?
4. FATS: Not the bad guy, literally! Good fats are found everywhere in peanut butter, nuts, avocados and some fish more than others like salmon, mackerel, sardines and even tuna? You need to know that these fats help the body protect cells, can improve hair, skin and nails, lubricate joints, improve heart function and are the raw material for testosterone that both men and women use for strength and sexuality! Fats can also be included in meals to slow downs foods digestion and make you feel fuller longer so, learn to cook with olive oil, sesame or avocado oil (no corn or vegetable oils) instead of margarines and butters (which are O.K. In moderation)
5. PROTEINS: Are important as they contain the building blocks of muscle and every cell by way of amino acids so make sure to include some in every meal! Plenty of lean beef, pork, fish, eggs , nuts and beans when muscles are worked and kept lean and strong that anabolic environment requires more fuel so excess body fat burns more regularly along with helping produce higher levels of the hormones required for intense sexual output! If you can get in a little protein every 3 hours after that the body turns catabolic and produces cortisol, lactic acid and a bevy of other hormones bent on breaking down muscle and hell bent on helping you store fat!

These are the basics of food stay away from trans-fats, deep fried foods and high sugar items as much as possible, see your plate in quarters and fill half with fibrous vegetables(cauliflower, broccoli, spinach, kale, etc ¼ carbohydrates like potatoes or rice and ¼ lean protein at least three times a day! Optimally eat every three waking hours this keeps you satisfied gaining muscle and burning fat protein bars and shakes along with nuts and fruits can help you fill in the blanks, as these are handy to carry and eat on the run. Note Don't miss breakfast if you want to get in shape or lose weight as this is the meal that starts leptin production which controls appetite, regulates essential hormones and set the stage for fat storage that will work against you all day if you don't get it started within an hour after waking! Breakfast is just that “breaking the fast” of your sleep where no food was consumed and your body uses up reserves for repair and improvements. We will refer to these nutritional notes and more during our journey to a better sexual body, stay focused on feeling better over just looking better since “Beauty is in the eyes of the beholder” but, a lazy body, a droopy Wang or a body that just lays there with no enthusiasm during sex just will not do! Nutrition is 80% so do your homework and find out what works for you, if you don't cook start slow but, you control the cards on what goes into your body and good food is better than denying your hunger which doesn't help anything in your body or your love life. A rule that's worked for many is promise yourself that 6 days a week rule you'll watch what you eat but, give yourself 1 day of reprieve, No Nutrition/No Exercises! Pick the day and stick with it make it your day to relax and if your doing this with your lover have a day of it to go out, take out and get laid, You earned it!

[christina2706]

Interesting info. I agree that diet is the biggest part of losing weight. Screw up that part and you really couldn't begin to work it off in the gym.

[Milo Cronos]

Originally Posted by christina2706

Interesting info. I agree that diet is the biggest part of losing weight. Screw up that part and you really couldn't begin to work it off in the gym.

But there are those that try, the ones that no matter how many diets they've been on or gym time they put in they never seem to lose a pound. But, I must say that while someone is still figuring out the nutrition end (which takes some reprogramming for most) working out in any way is still your best bet for readying the body for the work ahead! Thanks for joining in Christina and I hope others will follow suit with answers, personal stories and questions about sex and health?

[Milo Cronos]

LET'S GET A MOVE ON!
Getting started is the hardest part and I assure you I will try to take everyones time and physical limitations into consideration while escalating into the more diverse options of exercise for those looking to go further or are more advanced in physical fitness presently. For now I'll assume your a beginner just starting out looking to improve your overall sexual self and get in shape too?

1. THE BASICS EVERYONE MUST KNOW! Every muscle in your body can be worked over a 6 day period in 30 to 45 minutes a day which you might otherwise waste on a television program or other mundane ventures? I know your busy and so, was I a chef with 50 hours a week, raising two teenage kids and a grandchild but, my health was failing! Exhausted all the time even for sex and no energy except for the tasks at hand so, I promised myself the first 30 days and reassessed my commitment every month for 3 months then, 6, 9 and finally one year. I'm no fucking guru of fitness but, I can tell you that in 30 days I felt better in 3 months I noticed major improvements and so on! Give yourself 30 days in 6 day increments with one day (of your choice) ahead of time off, No Nutrition, No Exercise!
2. THE CORE OF ALL HEALTH! Your core consists of the musculature connections starting in an imaginary line that goes from your solar plexus down your tummy to your pelvis then, under your taint around the outsides of your buttocks where we'll connect to the small of your back and travel up to just below the shoulder blades (You follow so, far?) Create an imaginary line around the circumference of your body at the top of the lines front to back and an imaginary line just above the hips attaching the pelvis and buttocks at the lower back. Now shade it in with an imaginary pencil and this is your core, the place where most of your energy irradiates out when you move, bend, reach, stretch and almost every movement involves these areas. A strong core will improve your thrusting and receiving during amorous sexual positions, improves deep breathing and stamina as it wears out without so much as the knowledge that it's weak (trust me!) Let's start with a basic 6 day plan where we will do pure core 3 days and small exercises for the rest of the 3 days alternating between them. All exercise routines should include in this order: Warm Up, Exercise, Stretch and A Cool Down!
3. WARM UP! For the first 2-3 minutes we're going to tell the body to ready itself by increasing blood flow, cold muscles, joints and ligaments are more prone to injury when not properly warmed up. As easy as walking the dog, marching in place or even light dancing (sounds like fun, huh?)
4. EXERCISES! #1 Squatting: A very powerful exercise that can be adapted to anyones activity level? Stand feet shoulder width apart, feet slightly turned out (no more than 30 degrees) hands out in front of you for balance or lightly on your upper thighs (if your new or feel off balance) but, don't lean forward! Eyes forward and pointing with your chin, chest up high and out (like your proud) Now lower yourself (Breathe in as you lower) by unhinging at your hips by letting them drift back then let your knees naturally bend out over your toes (you shouldn't feel your knees drift in or out!) Go down till your thighs are parallel with the floor then, drive through your heels (Breathe out as you rise) till you are just about fully standing (don't lock the knees) Repeat For Reps! Special Considerations: This exercise can be done with your back against the wall (for those with back issues) or with a chair under your tush for those who have knee problems (remember to use your hands lightly on your thighs with chin and chest up and out, eyes forward!) #2 Hula hoops and Pelvic Thrusts: Feet shoulder width apart, hands on hips and imagine a hula hoop or circle around and just outside your waist, jut the hip out left or right (Breathe in) let your buttocks make a circle behind you bending the knees only slightly as you pass the opposite side you started (Breathe out) and tighten your abdominals for the front semi circle. Repeat For Reps going left and right to always balance out! Pelvic Thrust: Similarly for feet and hands on hips you'll sink back at the hips (Taking a slow cleansing breathe in) and then thrust your hips forward and slightly up (Like thrusting during sex or meeting your lover's thrust) Breathe Out and tighten the abs once again, Repeat For Reps! We're halfway there? #3 Good Morning Sunshines: Feet shoulder width apart, hands on the hips, eyes forward and using your chin to lead you! Take a Breathe and release slowly as you bend forward at the hips (this causes a small arching of the back, keeping alignment) jutting out your butt slightly, going no lower than parallel with your hips (Breathe expelled) Breathe in again as you rise and gently touch your shoulders, now turn your palms up to the sky and reach above your head to stretch out ( Breathe out again) keep your feet flat on the floor. As you breathe in again returning to the original hands on hips (I like to add bringing my hands down in the flat palm positions as I breathe in and reach out to the sides while bringing my hands down to meet my hips, as an added bonus to my shoulders) Repeat For Reps! #4 Crunches: Crunches can be done two ways, traditionally done on the floor and feet up with the shins perpendicular to the body (this isolates the upper portion of the abs and protects the back) Your hands should be to the sides of your head or resting lightly on the shoulders (never grab the back of your neck, this can cause a hyper extension of the upper spine) similar to the sit up except, your only lifting only the shoulder blades up from the ground! Lead with the chin making sure to curl the neck as if a ball ( the size of both your hands touching at the fingertips together) or buy a ball of similar size resides under your chin and pressed to your upper chest? Breathe in, tighten your abs and lift up, squeeze your abs then expel the breathe as you slowly, methodically lower your shoulder blades to the ground to prepare for the next rep! Special Considerations! For those of you that can't get to the ground or have lower back problems follow each step but, standing with your back to a wall for support (the crunch still works just in a different way so, keep that lower back against the wall! Repeat For Reps!
5. OF SETS AND REPS! Repetitions are the amount of times you do the movement then taking 1 minute rests in between you'll repeat them as a set! A typical beginning would look like this (for future reference) 3x5-10 (3 sets of 5 to 10 reps) this is a good starting point and when you reach 10's and want to challenge your body further add a set and not more repetitions! Do these every other day as this method is the best way to improve over time and will give your body a chance to rest in between days! If you find yourself needing more than 7 sets it's time to move on to more challenging exercises or fitness ventures!
6. LASTLY! Water, Electrolytes and Air! Follow the breathing suggested and make sure to stay hydrated although, I'm not a fan the easiest way to stay hydrated and get your electrolytes in is to take a quart of Gatorade, Powerade, Etc; adding to it a half of a quart of water to dilute the high fructose corn syrup in most and sipping every 15 minutes or throughout your workout as needed (remember by the time your throat or mouth feels dry, you've already been dehydrated for about 10 minutes) Workout immediately, in the morning on an empty stomach or no less than an hour after a small meal for fat burning and digestion!
   These exercises are basic and essential to the pushing, pulling and bending associated with sex in multiple positions and can improve overall performance levels naturally over time along with more powerful orgasms from the strength at your core. For now stretch lightly after th workouts and walk around or in place afterwards for a minute or two to cool down while I write the STRETCHING AND COOL DOWN PHASE! Of your new journey into sexual health and well being, Milo

[vibibottom]

Originally Posted by christina2706

Interesting info. I agree that diet is the biggest part of losing weight. Screw up that part and you really couldn't begin to work it off in the gym.

I used to be a CPT...most people don't want to hear that. Whatever your goal is you have to diet according to your goal. I'm a powerlifter. I eat like a powerlifter. 1.5 grams per body weight of protein and enough carbs to support my mass w/o getting fat. Although, recently, I eat a little too much. I started getting little love handles. I'll need to cut down on carbs and get rid of them.

Same thing with people who are trying to lose, and tone up. Less carbs, less fat more protein. Eat like you want to tone up.

Diet is 65% of your goal. 30% gym time/training. You can get that extra 5% from supplements. But it's mostly diet. Like I said, nobody wants to hear it.

To the OP I skimmed through some of the things you typed out. You seem informed good job. Just too much reading for me at this time.

[Milo Cronos]

Originally Posted by vibibottom

I used to be a CPT...most people don't want to hear that. Whatever your goal is you have to diet according to your goal. I'm a powerlifter. I eat like a powerlifter. 1.5 grams per body weight of protein and enough carbs to support my mass w/o getting fat. Although, recently, I eat a little too much. I started getting little love handles. I'll need to cut down on carbs and get rid of them.

Same thing with people who are trying to lose, and tone up. Less carbs, less fat more protein. Eat like you want to tone up.

Diet is 65% of your goal. 30% gym time/training. You can get that extra 5% from supplements. But it's mostly diet. Like I said, nobody wants to hear it.

To the OP I skimmed through some of the things you typed out. You seem informed good job. Just too much reading for me at this time.

I thank you for your reply and for obvious reasons I have to keep the beginnings very generic while still being informative? My hopes are that others (like yourself) join in to the discussion and those reading will look further than the scope of these articles, who's purpose is to get them away from the mentality that things like sexual dysfunction and improving satisfaction will not be beneficial through using a simple pill or magic potion! If your struggling with being overweight, have high blood pressure, diabetes, fatigue and the list of other disorders that can ruin a sexual relationship alone (especially, coupled by any number of combinations,the only answer is holistic!) Hope can only come through educating those open to the experience and through those who have had that experience so, let's open up this as a forum for discussion? I mentored couples who when they just ate better, learned how to cook good foods, exercised minimally and spent the time doing it together improved their bond in as little as a few months! I leave you with an adage I follow everyday," The best teachers are the greatest of students that realize only a fool has nothing new to learn today!" Teach Me, Milo

[Ruxjit]

I find it very hard to read large blocks of text :/

[Milo Cronos]

Originally Posted by Ruxjit

I find it very hard to read large blocks of text :/

Sorry to hear that but, for those looking for these solutions there's no real way of making the first installments any shorter than I have? I will however be trying to build off the basics given and make the following ones more straight and to the point intended, if long text isn't your thing of course anyone could go to You tube or other sites for video ideas on exercise and nutrition? The same could be said about my thread on "Advanced Sexual Techniques 911" which I can proudly say had over 4000 views, I just like to help if I can for those who want to hear me and help too!

[Milo Cronos]

CARDIO CHALLENGE!
The word aerobics or cardiorespitory training explain all exercises which raise the resting heart rate 50% and above for the purpose of cardiovascular health and promote fat burning! Whichever goal you seek there are many ways of accomplishing this somewhat difficult (at first) but, necessary task running, jogging, speed walking and/or biking, which can be accomplished in and out of the gym or in the privacy of your own home. I have a feeling that if your reading this you have at least made a tentative decision to get in shape and if you've already started with exercises that promote better muscle tone it'll do your heart good to know that more muscle requires the body to burn more calories, add to that cardiorespitory training and you could literally, be burning fat almost 24 hours a day! The hardest part for most is finding an exercise or more than one that suits their style or that they know they'll stick with, past that it's a bit of mathematics and 30-45 minutes of time 3 days a week in between your muscle and core training days. For best results always be prepared for at least an hour a day no matter what kind of training to warm up, exercise, Stretch and Cool down!(which as promised I'll include in this last long text of basics) I prefer to teach the basics on treadmills, recumbent bikes or for those with bad knees or backs elliptical machines (low impact) in the home or gym setting as they are easier on the joints than solid ground and devoid of smog, car exhaust, etc; you get the point? For all my heavyset readers who are just getting started I say this gains you privacy (at home) for any self consciousness or choose the gym where everybody is busy with goals of their own and most embrace your challenges (seriously!) If your buying home equipment you can find good equipment by shopping around but, don't be drawn in by all the fancy gadgets (except, maybe a heart monitor built in) calorie counters and such are not as accurate as knowing the math that you should know about your personal needs O.K.?

1. BEGINNER'S MATHEMATICS TO CARDIORESPITORY TRAINING! For the next three days your assignment is to place a time piece next to your bed (stopwatch or clock with a second hand) Upon waking immediately place your left hand palm up and wrap your right hand under your wrist, now with your first two fingers in place (never the thumb) over your pulse point on the outside of the wrist below the left thumb! You will time 15 seconds and count each beat then times that by 4, this will determine your Resting Heart Rate (R.H.R.) take your R.H.R. three days (in a row if possible) and divide those by 3 (this is your average) Now write that down and do this math 220- your age= Equation E#1Now subtract your R.H.R.= E#2 Now multiply E#2 by 70% (or .70) for beginners; 75% (.75) intermediate; or 85% (.85) for advanced E#2x= E#3, Now add your R.H.R. E#3+(R.H.R.)= To Recap; (220 - age=E#1) (E#1 - R.H.R.=E#2) (E#2 x %= E#3) (E#3 + R.H.R.= Training Heart Rate (T.H.R.) This is the number foregoing any other factors of health or environment that your heart and fat cells are performing above average? Take into consideration the Breath Test: If you can talk freely with no winding it's generally not enough pressure on the system, Slightly winded is about right But, should at any time you feel like your out of breath, light headed or your hearts pounding out of your chest? Please slow down, don't immediately stop as this can cause an unusually quick drop in blood pressure (which can be more dangerous) walk slow or pedal slower till you feel the body calm down then stop! Seek immediate attention of gym personnel and/or consult your physician for any questions pertaining to this problem? Your doing this for health not, to harm!
2. STRETCHING! Stretching can be done anytime, anywhere to loosen up but, nowhere is it more important than after a good workout of Strength or Cardio this allows more blood, oxygen and nutrients into tightened areas of the body and helps reduce soreness the next day called Delayed Onset Muscle Soreness (D.O.M.S.) Basic stretches will do nicely #1 Light squatting: (following Let's Get Moving workout) remembering to breath in during the decent and out as you rise up 3x! #2 Lunges: Feet shoulder width apart,breath in and step out about a foot, then let the body sink down bending slightly at the back knee and the front knee just let it unhinge a bit and breath out as you rise with your feet together! Repeat for both sides 5x! #3 Touch toes and reach up: Feet together, hands on your thighs, breath in then slowly reach down (letting the body's natural weight guide you) as you exhale! You don't have to touch your toes so let your palms lightly rest on your legs as you go down and at the bottom STRETCH! Then breathing in slowly return upright and expel the breath by reaching straight over your head and STRETCH! Repeat 3x #4 Hip Twists: Stand with feet slightly wider than shoulder width, hands hanging loosely at your sides and breathing freely! Now twist to the left letting your arms lightly swing left behind you and right across the body just touching the left shoulder then switch directions. Let the natural movement of your hips move your arms (no pulling or pushing like a rag dolls arms would move) Repeat each side 3x #5 Shoulder Rolls: Feet shoulder width apart and hands on the hips and breathing freely shrug your shoulders forward and in exaggerated circles around the shoulder cuff 3x. Now reverse it toward the back in exaggerated circles 3x #6 Neck rolls: Let your head lean forward with your chin toward your chest, look up and left chin level with your shoulder, back to center then look up and right doing the same. Repeat 3x Do this after every workout to loosen all the tight spots and let the body relax a moment for the;
3. COOL DOWN! The easiest of them all, this just let's the body know we're done putting it through it's paces. Take 2 minutes of light walking or a slower pace on the bike or treadmill just to let the blood pressure relax and the heart come back to a lower beat! Stopping all movement and sitting down (let's say) can pool blood causing more soreness and discomfort later so, a nice casual moving of the body will remedy all that.
4. LASTLY! What I've taught here takes more time to explain then to do but, the benefits of an active body prepares it for amorous sexual adventures and can improve overall health and fitness by miles. Lowering blood pressure, improving joint mobility (for those truly difficult sexual positions) to relieving the stress of the day that wears on relationships both present and future! “Nothing looks better than healthy feels” a mantra we can all live by and if you can promise yourself 1 hour 3 days a week to start, I assure you the pay off is well worth the effort!

I hope my sincerity comes through in my writings that I hope to help anyone presently or in future relationships be able to give their all to each other without relying on magic pills and potions to do the job? In the 28 years I've been with my wife she's had several challenges to her health that could've been avoided and every time I've beat my head against the wall to make her see that I'm there if she wants to improve her shape or health and when she listens she feels better until, she stops? A Hard Headed German married to a Hard Headed Horny Polack! Make the best out of the time you have and search for an exercise program that suits your likes and needs, I hope this helps you a new way of looking at sexual holistic health? Milo

[Milo Cronos]

I hope the information prompts those looking to improve their sexual stamina and flexibility to new levels as well being and health to challenge themselves to begin a program. I'll be here every step of the way and would love to kept informed on those looking to start, feel free to P.M. me or contact me through this thread (which will probably be buried over time) Here are two helpful and verified websites for information and inspiration! www.exrx.net
or www.sexinfo101.com To all my friends best of luck on whatever you decide and Happy Humpings! Milo

[Ovid58]

Originally Posted by Milo Cronos

I hope the information prompts those looking to improve their sexual stamina and flexibility to new levels as well being and health to challenge themselves to begin a program. I'll be here every step of the way and would love to kept informed on those looking to start, feel free to P.M. me or contact me through this thread (which will probably be buried over time) Here are two helpful and verified websites for information and inspiration! www.exrx.net
or www.sexinfo101.com To all my friends best of luck on whatever you decide and Happy Humpings! Milo

Milo, you know that I really do appreciate you and your posts.
The problem is that REALLY I have HUGE difficulties in reading the posts above!
Please try to arrange the phrases in a READABLE manner! PLEASE!

[Milo Cronos]

Originally Posted by Ovid58

Milo, you know that I really do appreciate you and your posts.
The problem is that REALLY I have HUGE difficulties in reading the posts above!
Please try to arrange the phrases in a READABLE manner! PLEASE!

Due to the time it takes to transfer and write them I have to do them on Microsoft Word but, I'll try and do better Ovid? http://www.sexinfo101.com/
http://www.exrx.net/ my attempt at fixing the links above? Thank, Milo

[RedRats]

i have not red any of those large posts tho i am huge fitness and health addict

but from the title i'll guess u are trying to say that sex can help getting u fit right?

[Milo Cronos]

Originally Posted by RedRats

i have not red any of those large posts tho i am huge fitness and health addict

but from the title i'll guess u are trying to say that sex can help getting u fit right?

Or that getting fit will help your sex avoiding all the penis pills and plummets in libido!

[RedRats]

Originally Posted by Milo Cronos

Or that getting fit will help your sex avoiding all the penis pills and plummets in libido!

in this form i do agree , getting fit means better health and so on better sex


but not the other way around , sex cant get u fit , and it wont help u be healthier by anyway or sort , UNLESS one of the partners pounding real hard or riding fast enough to raise their heart beat for some good 15min+ *that would be amazing sex right*

[BeastlySoul]

Great thread, hopefully it helps out a lot of people looking to start their life of fitness!

[Milo Cronos]

These are just the beginnings of what can get you started but, remember when you find your groove? Set your own path as there are too many ways that are fun and can get you in shape so look for anything you may have wanted to try like Yoga, Tai Chi, Hiking, Etc; and the excuse I can't get to the gym? At any Walmart or Target you can get a free standing bench and some little pink Barbie dumbbells for under $100 and go on your local cable stations for exercise TV programs or on your P.C. for instruction to get you going?
Just Get Moving!

[RedRats]

Jogging and rope jumping , those 2 things have proved they are my BEST FRIENDS , the magic power they have on how they clear both ur head and chest and get u out of ur worst mood to clear one

they are not "that" easy , but they do the trick

[Milo Cronos]

Originally Posted by RedRats

Jogging and rope jumping , those 2 things have proved they are my BEST FRIENDS , the magic power they have on how they clear both ur head and chest and get u out of ur worst mood to clear one

they are not "that" easy , but they do the trick

And all you need is a pair of sneakers or a cheap rope, Thumbs Up Red Rats!