1. Hello,


    New users on the forum won't be able to send PM untill certain criteria are met (you need to have at least 6 posts in any sub forum).

    One more important message - Do not answer to people pretending to be from xnxx team or a member of the staff. If the email is not from forum@xnxx.com or the message on the forum is not from StanleyOG it's not an admin or member of the staff. Please be carefull who you give your information to.


    Best regards,

    StanleyOG.

    Dismiss Notice

  2. Hello,


    You can now get verified on forum.

    The way it's gonna work is that you can send me a PM with a verification picture. The picture has to contain you and forum name on piece of paper or on your body and your username or my username instead of the website name, if you prefer that.

    I need to be able to recognize you in that picture. You need to have some pictures of your self in your gallery so I can compare that picture.

    Please note that verification is completely optional and it won't give you any extra features or access. You will have a check mark (as I have now, if you want to look) and verification will only mean that you are who you say you are.

    You may not use a fake pictures for verification. If you try to verify your account with a fake picture or someone else picture, or just spam me with fake pictures, you will get Banned!

    The pictures that you will send me for verification won't be public


    Best regards,

    StanleyOG.

    Dismiss Notice
PM change Verification
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  1. origen01

    origen01 Porn Star

    Joined:
    Nov 18, 2008
    Messages:
    5,504
    Apr 29, 2011
    Hey all! I decided to start a fitness accountability group on here. This thread will be the place where users can view eachother's DAILY physical fitness/training routine and make comments.

    This would also be a place where members can motivate eachother. If any member needs to be "pushed" get offline and complete their workout for the day, just ask other users to be your online workout buddy.

    I'm kinda weak at the moment so I'm starting a GREAT 30-45 day beginners routine crafted by LT Stewart Smith (US Navy Seal).

    You can view the Book/DVD here: http://www.amazon.com/Complete-Guide-Navy-Seal-Fitness/dp/1578260140
     
    #1
  2. origen01

    origen01 Porn Star

    Joined:
    Nov 18, 2008
    Messages:
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    Apr 29, 2011
    Thursday, April 28, 2011

    Thursday, April 28, 2011: I'm starting on Day 4.

    15:00 min on elliptical machine

    5 sets by 10 reps each
    - Lateral Raises - 5 ibs
    - Lateral Raises - 10 ibs
    - Barbell Front Raises - 20 ibs
    - Cross overs - 30 ibs
    - Barbell Military press - 20 ibs
    - Cable Tricep extensions - 50 ibs
    - Barbell bicep curls - 20 ibs
    - Back Extensions - no weight
    - Situps - 3 sets by 20 reps
    - Assisted Pull-ups - 165 ibs assisting


    I'm about 5'11" and I weigh around 175 ibs.
     
    #2
  3. origen01

    origen01 Porn Star

    Joined:
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    Apr 29, 2011
    Friday, April 29, 2011

    Friday, April 29, 2011: Day 5

    15:00 min on rowing machine (level 7 resistance)
    5x20 Reverse Crunches
    5x10 Assisted Pull-ups - 165 ibs assisting
     
    #3
  4. xiara74

    xiara74 Porn Star

    Joined:
    Feb 4, 2011
    Messages:
    1,289
    Apr 29, 2011
    good going.

    Being publicly accountable, can really motivate a person.
     
    #4
  5. origen01

    origen01 Porn Star

    Joined:
    Nov 18, 2008
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    Thanks! I need to be more motivated so I gotta post here every day.
     
    #5
  6. x__orion

    x__orion ::.unhomed.::

    Joined:
    Jul 2, 2006
    Messages:
    16,074
    Apr 29, 2011
    What is ibs?

    Irritable Bowel Syndrome?
     
    #6
  7. Formerly Yak

    Formerly Yak Masculine Musician

    Joined:
    Oct 6, 2009
    Messages:
    8,593
    Apr 29, 2011
    [​IMG]
     
    #7
  8. origen01

    origen01 Porn Star

    Joined:
    Nov 18, 2008
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    Apr 29, 2011
    :eek:

    ....

    I meant lbs.


    :wall:
     
    #8
  9. x__orion

    x__orion ::.unhomed.::

    Joined:
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    Apr 29, 2011
    Did you think the L was a capital i?

    ;)
     
    #9
  10. knoxvillainswife

    knoxvillainswife Porn Star

    Joined:
    Dec 12, 2010
    Messages:
    3,132
    Apr 29, 2011
    My workouts are pretty laughable
    2 hour walk with my daughter at 1 AM around the kitchen island.
    1 hour of lifting her up in the air and back down again.
    1/2 hour of laying on belly on the floor and going to kneeling to move her around.
    15 minutes of chasing the dog at a full run to cut the rose bush out of her tail.
    Does any of that count?
     
    #10
  11. Lookn4awillin1

    Lookn4awillin1 Porn Star

    Joined:
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    Apr 29, 2011
    Sounds like a workout to me...one that will happen daily, whether you want to do it or not.;)
     
    #11
  12. origen01

    origen01 Porn Star

    Joined:
    Nov 18, 2008
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    Apr 29, 2011
    You're over-training... ;)
     
    #12
  13. origen01

    origen01 Porn Star

    Joined:
    Nov 18, 2008
    Messages:
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    :oops: yeah...
     
    #13
  14. x__orion

    x__orion ::.unhomed.::

    Joined:
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    Apr 29, 2011
    1. michael saint
      miss you fella
       
      michael saint, Feb 11, 2017
      #link
    #14
  15. BrandiDelicious

    BrandiDelicious Luscious Lips

    Joined:
    Sep 3, 2010
    Messages:
    25,571
    Apr 29, 2011
    Why don't you take pictures so you can later post "before and after".
     
    #15
  16. bi_daddy_lover

    bi_daddy_lover Equal Opportunity Lover

    Joined:
    Feb 25, 2010
    Messages:
    6,326
    Apr 29, 2011
    Nice idea you got there :excited:

    *if I was the original OP gawd!!!! I will not post a pic cause there will be no difference on the before and after*
     
    #16
  17. BrandiDelicious

    BrandiDelicious Luscious Lips

    Joined:
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    25,571
    Apr 29, 2011
     
    #17
  18. bi_daddy_lover

    bi_daddy_lover Equal Opportunity Lover

    Joined:
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    6,326
    Apr 29, 2011
     
    #18
  19. BrandiDelicious

    BrandiDelicious Luscious Lips

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    25,571
    Apr 29, 2011
     
    #19
  20. bi_daddy_lover

    bi_daddy_lover Equal Opportunity Lover

    Joined:
    Feb 25, 2010
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    #20
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