Well your 100kg better than me, though I've only been doing it for a short time. Four sets of 12.

 

You shouldn't be doing four sets of twelve unless you're either cutting for a comp or you're a powerlifter/Olympic lifter. Next time try doing 180kg for 15 slow, as a warm up then four sets of 260-270kg for 7-8reps. That'll avoid the muscle being over fed blood and injuring itself from a strain or bunch of tears.

When you can hit ten reps in the first two sets (not counting the warm up) then up the last two sets by 20kg and go for 6-7reps without touching your legs with your hands.

 

Thanks i'll give it a try and let you know.

 

Leg day for me and waddle like a penguin I shall ;P

 

left image is me yesterday and the right image is of me five months ago.

 

This is the third time writing this on an iPad, it just keeps locking up on xnxx!
1 hr on treadmill followed by 150*5, 200*5, 220*12,230*12,250*12 & 260*12. The last two sets were easy so next time it's up to 300. I just don't want any injuries so I'm taking it slowly.

 

Left arm stretches and weight lifting

2 years ago I could barely raise my left in the air, Now I can do everything like my right arm and I want to pitch as fast as my right which I'm almost closed but I need to do some hard stretches to reach that goal. Otherwise, SEXTALKING, for me the feeling is better when masturbating with the left.

 

Posing practice

 

Warm up 200*12, 250*12, 280*12, 290*12. Next session I will start 10kg higher on all. Still taking it easy. It's the journey...

 

Had my first powerlifting competition yesterday. It was so awesome. Got placed 12th

Squat: 115 kg
Bench: 60 kg
Deadlift: 115 kg

There´s still potential for more and I got some connections to get into a team now

 

Respect! Did you wear the Christmas outfit to the comp?

 

Ha ha no, even though it would probably have passed the clothing regulations, lol!

 

I'm thinking of doing the same, wearing a skimpy dress. No, I mean the competition. It's really the only way to maintain your progress. So with your diet are you getting plenty of protein?

 

You´d certainly stand out

Well I can only recomend it now. I mean do it for fun. There´s crazy people who can do crazy things, so I never expected to beat anybody, but it was so much fun and really good to just get into it and make some contacts!

Oh my diet sucks right now. I have to get onto that!

 

not sure if u can call my routine i did today a work out but here goes.

2 x 25 (sit ups)
1 x 5 ( sit ups)

measely 5 push ups

and i ran 1.3 km from my house to a park nearby

Thats all

 

I've been working out and I'm thinking of uploading an album. Think it's a good idea?

 

I'm looking for some tips on getting cut, (without having surgery) how'd you do it?

 

There's only one muscle I'm worried about and that's my *lady pleaser*.

 

Not bad, what you think of my signature pose?

 

Sure, if you´re comfortable with it I´d go for it