BDL, it doesn't matter how many times you stop running. It's how many times you start again that makes a difference. Go for it. Take it slow and steady and build up gradually. Enjoy it.

 

Oh, and in answer to the original question, I did a very easy and slow 2 mile run today. It was quite pleasant, but not very taxing.

 

I'll bite:

3x10 fit-ball dumbbell bench
3x10 fit-ball dumbbell incline
3x10 standing military press
3x10 squats
2x15 calf-raises
1x30 dumbbell curl superset (straight, 90* lockout, and cross)
45 minutes on a bike for cardio
15 minute cool down followed by stretching

I'm rehabing separated 2x shoulders, 2x 'iffy' knees, a cracked neck, left wrist, and a crushed ankle so I go pretty light weight and focus on form and reps.

Tomorrow is curls and abs.

 

Good Gravy FNG!!!
now I feel almost guilty for only doing a 5 mile walk a day...

I am enjoying the mental image of you working out though

 

Anyone here using any PH/DS/AAS with their workouts?

 

I'm not huge or cut, just solid.

I feel much better than I did when I was sitting around with the ex nagging at me. I also feel a hell of a lot better because the endorphins and dopamine from the workouts.

I finished 4x 24oz waters today and workout in a sweatsuit and long pants in TX, so all the crap and toxins are removed.

The downside is I'm getting aggressive like I was in the Army. I don't do drugs of any type and kick and scream when someone tells me to take a Tylenol, so cross off the 'chemical aggression'. It's like I'm chomping at the bit all day long for the last year since I got back into working out

It is also nice that I have kept my three new years resolutions this long. :excited:

 

Working out and exercising will raise a mans testosterone naturally. This may be why you are feeling more aggressive.

 

Damn you people make feel bad I am on R&R right now I've got a broken foot
when I get the cast off I'll go back to the normal thing of pulling 3/16 sheets of steel (60x103 about 250 lbs) for 3hrs then take off on the 1/4 sheets for bout 3more hrs then I get help as I go into 3/8 then 1/2 stuff for the rest of the day , Hell when I finish my day all I want to do some curls with my shot glass . But I am getting up there a little at 60 most the guys I work with are in their mid 40"s ( most look like they are about 6 mo preg ) they keep wanting to help ( thats how my foot got broke kid trying help dropped a change over plate on me , it only weighs bout 125 but it missed my steel toed boot and caught my foot)

 

I know.

Its fun to tease the female of the species because she invariably knows what is happening and that if I get my hands on her I plan on marking my territory in more ways than one.

I like working on my polite approach otherwise I'm as subtle as a pickax to the head.

 

Absolutely! ALL of my workouts include: Pussy Habitation / Dick Sucking / Ass Alignment Strategy.

And I'm NEVER tempted to skip a day, either! *proudly*

 

Easy-paced 8 mile run.

 

I'm planning to go on a jog later this night.
Wish me luck and hope I can endure it.

 

well today is another round of 2 miles of running, wish it was just a bit warmer out

 

BDL, run it slow so you could have a conversation while you're going. If you need to walk, walk. You'll find that you'll get better and fitter by doing low-intensity runs for longer duration, and you're less likely to a) get injured and b) hate it and stop before you get the fitness gains.

Stick with it. The race is not always to the swift but to he who stays the course.

 

OK TEASE!!! You guilted me into
3x15 crunches
3x15 leg lifts
3x15 squats
3x15 push ups ( yes the right way, not the "girls way" and I was so winded after the first 15 I thought my lungs and arms were going to collapse)
and 20 minutes in the pool this morning before I even had coffee
Now I'm going to walk the 3 miles to work and walk them home after I'm done...
I'm gonna be so freakin tired by the time I get home I may not be able to lift my beer bottle or my shot glass...but I'm on a high still and the ache won't start till later

 

Protein up!! Great job!

 

You CAN DO IT! :excited:

 

This was my workout today:

9 x 5 leg press (100kg)
3 x 10 hack squat (30kg)
10 x 5 leg curl (25kg)
3 x 10 calf extension (45kg)

9-minute GXP on elliptical trainer . . .

 

awesome...

 

why?