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....I hate how much my trainer pushes me but the end result is something I love!

 

Yay! No rain today!

Got saturated yesterday - only did 3 miles, but 1 was in the sand, so it felt like more!

Last night my better half and I did 40 minutes of core exercises together, followed by a lovely hot shower and a lovelier hour of horizontal cardio exercise.

In a few minutes, I'm out to do 5 miles on pavement (because the bakery is about 2 1/2 miles from our house!).

 

You lucky girl you

 

Just ran around the block 3 times chasing my dog! Bad bad dog!

 

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Five miles felt good yesterday, so that's the plan for today... but I need some coffee first.

Planning ahead... need to step it up each week... next week I'll throw in some hill circuits... probably followed by knee replacements!

Keep moving, kids!

 

I just walked into the garden to run my fingers through the snow on the table.....back in my seat now....phew!

 

Don't strain yourself there, hotshot!

(... and I suspect it was something other than your fingers that you ran through the snow, Your Freakiness!)

 

Getting frostbite on my Johnson is not one of my freaks! How sick do you think i am!!!!!!?????

(Although I did piss in the snow and lick it )

 

Oh...

then I guess you wouldn't be interested in that thing I do with the ice cream cone, hot fudge sauce, and my index finger...

 

Index finger? Purlease! Get a life. You are so entitled you dont even know its called your pointy finger. Douche!

(Yes please to the hot fudge, ice cream cone though )

 

My body fucking hurts, I had track yesterday for class and after class I could barely walk and today it's even worse.

Anyways, you post what did right? Well I ran half a mile and the rest I walked and that alone was 13 minutes, it's what I expected, hopefully that will improve within the next two class, maybe knock off 5 min.? No walking, perhaps maybe jog the whole time? And the second mile I switch between jogging and walking after that I did a few squats and I also did 10 push ups, 25 sit ups.

I think later today I'm going to do some yoga

 

must be fat and out of shape ,,, hell high school girls do the mile in 12 minutes,,,good start tubby,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,

 

Dude back off. This is a place to post your workouts, give encouragement, advice, or motivation. Everyone's fitness level is different and it's tough starting from scratch. So please refrain from insulting others.

That goes for everyone posting in this thread.

Keep up the great work people. I hope you reach your goals safely and soon!

 

fuck you ,,,,,,,,,,,,,,I will post what I want if someone is NOT capable of doing a work out and needs a pat on the back,, go to their mommys,,,,,,,,,,,,,,,,,,,,

 

Fine, go on being an asshole. I know can't do anything over here besides talk anyway.

CaliGirl, keep up the work. Hope you knock off those 5 minutes.

 

And compared to me im sure YOUR fat and out of shape. No need to rub it in anyones faces or put someone down over it.

 

at 6ft 4 210 lbs 34 in waist are you sure I am out of shape ????,,,,,,,,,,,,,,,,

 

that is all you can do run your mouth,,,,tubby cali can't knock off 5 minutes,, maybe if she tucks in her arms and pulls up her knees she can roll down hill faster,,,,,