Strength is the main course again with a side of conditioning and small glass of mass.

 

Admission: Friday's 5 miles didn't happen due to "unforeseen circumstances"... instead, I wrapped the lads up like Eskimos, popped them in the jogging stroller, and headed into town. Though my pace was certainly slower, it was quite a workout, as I got a head start on those hill circuits. I must be feeding these kids too much!

Snowing today... inconvenient yet beautiful... getting on the treadmill soon - some core work later on.

I'm aching in more ways than one now... lots of physical activity this weekend, but of an unpleasant variety. Spent it at a beach community devastated by Sandy; finishing up demo jobs, installing insulation, flooring, etc. But even the spirit of resilience can't yet hide the vast damage and sadness.

Running on the remnants of the beach was tough, physically and otherwise... so sore.

But the sunsets were as spectacular as ever... bathing us in their glow on the outside while the memories of many long-ago sunsets watched in the same spot warmed us on the inside.

Fuck you, Mother Nature... and thank you...

 

Now THAT is far more impressive than running anywhere for any amount of time. Kudos to you Popsicle, you're an inspiration.

Did the unforeseen circumstances involve cake? That is ALWAYS happening to me!

 

Stupid gym delaying opening because of ice. They just need to go ahead and give me a set of keys, I'm there all the time anyway.

 

ha ha yeah I thought before how awesome it would be just training alone in the gym

 

I think it would be equivalent to leaving a kid in a toy store by himself. I'd just be running around from one thing to the next; I think I'd be bordering on manic.

 

I know, right! It´d be totally awesome! :excited::excited:

 

Training in the rain is one of my biggest hates,sometimes I feel like I'm in boot camp!

 

Today I made love to the wife and then did about 2.5km on the treadmill. :excited:

I now have an exercise routine sorted and pinned to the door.

Monday - arms & legs
Tuesday - rest
Wednesday - treadmill
Thursday - abs & butt
Friday - treadmill
Saturday - rest
Sunday - treadmill

Now all I have to do is keep to that and by the end of the year I will be a fit Adonis!

 

Best of luck Yaz! Get that 1.6:excited:

 

1/27/2013:

Up at 03:30 hours
11 miles on treadmill in 1:31 hours
120 pushups
120 situps
150 body dips
75 pullups
backpack on w/ 50 lbs sandbags and up largest hill in town dragging 40" tractor tire on rope
church @ 09:00 hours
work @ 13:00 hours
Off work @ 21:00 hours
P90X - Plyometrics
22:30 hours... bedtime
Hooah bitch

 

Stomach virus for past while. pain, vomiting and the like. Plus side, I lost 7 pounds! \(^^) . . . . =_=

 

I am so exhausted!!!

I like this :excited:

 

Today I did about 40 mins in total of arm exercises with dumbells and leg exercises. So far so good.

I think I like arm exercises best, I love the way my arms feel all pumped up after. :excited:

 

1/28/2013:
Up at 03:45 hours
2 hours on treadmill, distance unaccounted for
100 pushups
75 situps
50 body dips
50 pullups
Jumping jacks - 15 minutes solid
Sprint up tank hill (about 70 % grade and 1/4 mile) twice
Combat running for 20 minutes
work @ 08:00 hours - 18:00 hours
Gym:
Bench press: 325 lbs x 5, 335 lbs x 4, 340 lbs x 3, 350 lbs x 3
Squat press: 650 lbs x 5, 675 lbs x 4, 685 lbs x 3, 700 lbs x 3
Skull crushers: 155 lbs x 30
Hamstring curls: 120 lbs x 30
5 lb weighted punches: 10/each position
25 lb weighted swing kicks: 50
Jog home: 1/2 mile
Punching bag @ 20:00 hours - 20:30 hours
Hooah bitches

 

Off in 10 mins to workout with my trainer,I don't workout to lose weight I workout to keep fit...A chick needs to look good at all times
Besides I'm a show off so I like showing off my body in nice sexy clothes!:excited:

 

​

 

3km on the treadmill in under 21 minutes today, oooh I'm sweaty now, off to the shower.

 

I have done better, Tuesday I ran a mile and half, I think my time was 12 minutes for that:excited: