How can i increase my sexual stamina?

Do guys need to have it naturally?

Does working out help?

 

get some viagra

 

yes working out does help, as well as any kind of exercise that makes you last longer physically

 

Before sex tie a rope around your waste. Tie the other end of rope to the end of a ceiling fan blade. Now, lay on your favorite squeeze and enter her, or him if you go that way, and have an assistant take up the slack in the rope. Ready? Okay, have assistant hit switch for fan. Stamina problem solved! You don't have to do any work at all as you go along for the ride. VERY IMPORTANT: Have assistant stay in room to turn off fan when you and your significant other are finished.

 

I Heard That If You Jack Off More Than Usual It Increases Your Stanima And You Last Longer. Don't Know If It's True Tho.

 

Increasing stamina hmm... Well, that masturbation bit may be true because sometimes after I've choked the lizard a few times in a day, I find it takes a lot longer for me to cum. Not to mention the payoff isn't as great...

And, supposively, there is some excercise where, i think you flex(maybe soemthin else), your dick once a second for first 10, the 20, then 30 seconds and repeat. Supposively it increases stamia and also increases how far you shoot off. Is that ture? I dunno, I never tried it...

 

viagra? it helps but i don't want to try any drugs to help me. i want natural stamina.

 

Theres something called like, the Kegel technique or something similar, and thats supposed to be quite good for your stamina and strength I think.

 

um i dont know if its necesarly natural but some good quality dragons blood helps me.

 

When your wanking, or maybe in sex too, wait until your on the viniger streak and are just about to cum then stop. Its hard but stop. After you can go for ages before cumming again.

But if you're gonna try it, try when knocking them out first.

 

If you meant to ask if there was a way you could last longer without having an orgasm, I think that's all in your head. You can make yourself last longer, if you concentrate on it.

If you meant to ask if there was a way you could last longer without having a heart attack, then I'd say you definitely should try some aerobics.

 

I dont think the guy is looking for torture plans!

The exercises are called KEGALs.... I know they are indicated for women who have urinary incontinence.... They strengthen the muscles at the base of the pelvis (one of witch is the urinary sphincter).... Since these muscles are the same ones that help the prostate and cowpers gland to "shoot" your load, I dont see how it could hurt... They supposedly make your ass look realy good in tight jeans :mrgreen:

JMHO

MM

 

PLEASE!!!!

Tell me HOW I can prevent orgasms using my head!
And don´t tell me I shall think of ugly chicks or tomorrow´s work tasks, cuz that makes your erection cease and you still don´t control the orgasm!

I find it horrifying that some men are apparently handicapped by cumming earlier than others!

 

the kegels work btw its like a tighting then pause and release exercise you can do throughout the day...first couple times its tiring. but on the extra stamina with the mind what works for me is to think about something over complicated and get your mind trying to solve things (even if you know the out come) lol try thinking about politics or something like that....but who wants to think about something boring while having sex?

 

Heres an adapted kegel regimen from Male Sexuality (Zilbergeld, 1978, p. 109)

1. Locate the muscles by stopping the flow of urine several times while urinating. The muscles you squeeze to accomplish this are the ones on which you will concentrate. If you do a correct Kegal while not urinating, you will notice your penis move slightly. Kegels dine when you have an erection will cause your penis to move up and down.
2. Begin the exercise program by squeezing and relaxing the muscles 15 times twice daily. Do not hold the contraction at this stage. (These are called "short Kegels".)
3. Gradually increase the number of Kegels you do until you can comfortably do 60 at a time twice daily.
4. Now practice "long Kegels" by holding each contraction for a count of three.
5. Combine the short and long Kegels in each daily exercise routing, doing a set of 60 of each, once or twice daily.
6. Continue for at least several weeks. You may not notice results until a month or more has passed. By this time the exercises will probably have become automatic, requiring no particular effort.

Silver's personal notes: This is really a great exercise for both men and women to do. Not only do Kegels help strengthen urinary control (incontinence seems do be a problem for some women after they give birth), but it also helps the person become aware of impending orgasm (great for men with premature ejaculation!). I'd been doing Kegels for years before I first had sex. Keep doing the exercises and someday you might be able to cum on cue, just like a pornstar! If you're interested in other ways to improve your performance, I suggest How to fuck like a Pornstar. This is the SilverLycan saying Goodnight and Goodfuck to you all!

 

lmfao

 

SilverLycan, I thank you warmheartedly!
Finally somebody has explained it clearly on here!
You may have just saved my sex life!

Have a nice day, dude!

 

I tend to do alot of edging myself. The trick is working your PC muscles using the Kegel effect. Also doing the stop/jerk/stop/jerk thing works well too.

Also, it varies what you are doing. If I am watching a rather good porno, I tend to cum after the first two scenes. If I am doing standard masturbation or camming, I tend to last longer.

For warning though, holding it longer can leave your cock rather sore. I guess that could be cause I ain't using any lubes (besides pre-cum) on my dick. Lubrication actually makes me cum faster.

 

It is down to anxiety. This is why antidepressants like Paxil can make you last ages until you cum. Some good tips here:
http://www.stop-premature-ejaculation-tips.com (free tips)
http://www.pe-tips.com/premature-ejaculation-squeezing-technique/ (squeeze method)
http://www.pe-tips.com/premature-ejaculation-video/ (videos)
http://www.pe-tips.com/sildenafil-for-premature-ejaculation/ (viagra)
http://www.ejaculationsupremacy.com (not free but my buddy claims this worked for him)

 

you want natural stamina smoke some weed. also while watching your favourite porn instead of jerking off do some "dick lifts" as much as you can do as often as you can. its much like working out any other muscle