What are you doing to stay healthy? I have continued to lift weights and walk but it’s getting boring at home. Today I wrote three new workouts down that I plan to start tomorrow. I also plan to lose a few more lbs during the virus.

I also am doing some mindfulness and yoga. My mental health is just as important.

Have you adjusted or changed anything?

 

Estou trabalhando normal não mudei nada só finais de semana.

 

I'm eating healthy. Eating a lot of green vegetables, fish that's rich in omega 3 fatty acids, taking vitamin C supplements, staying hydrated drinking plenty of water every 15 minutes. And by jerking off at least 3 times a day.

 

I'm taking more viagra than usual....

 

My daughter did our shopping Sunday, two QTs Breyers Ice Cream, 35 ounce York mints, 3 bottles caffeine free coke, A walnut coffee ring, and also a bunch of junk food

 

Being exposed to the husband 24/7 ........ Meditating.

 

I am trying to eat healthier and taking supplements to boost my immune system.

 

Don't worry, be healthy.....

 

I’m doing the same thing I’ve been doing for years. I eat low carb and have been for 14 years with the exception of metabolism reset meals. I work out at least an hour a day. I take vitamin C, B12, and turmeric every morning. I have been washing my hands and disinfecting more regularly as well as self isolating. That’s probably the only thing that I’m doing differently.

 

Shooter started again washing his sinuses.

This gross sounding, and even more gross in reality, process involves squirting volumes of saline water into the nasal passages to clean everthing out.

A kit is available at Walgreens for less than $10, and includes the all important saline packets.

Shooter started doing this years ago, any time he feels a cold coming on. Hasn't had a cold or flu last more than a day or so since he started doing this.

 

Eating much much better with the time to prepare meals.......lots and lots of fruit and vegetables and drinking more water! Walk for at least an hour a day through the polder.......drinking a lot less alcohol although my hash consumption has gone up a bit.

As for supplements I am taking zinc which inhibits viral replication and is an immune booster, brewer's yeast, echinacea and vitamin C.......I have recently added quercetin to my list of supplement as it is a natural zinc ionophore!

Finally I am sleeping longer......sleep is very important as are orgasms!

Thinskin

 

I'm sanitizing from the inside out!!

 

I exercise a lot by working the hands in an up and down motion.

 

Just watch maybe a half hour of news per day for mental health

For physical health get outside if you won’t be arrested.

All viruses hate UV light.

 

It's been reported that Covid-19 is impervious to the relatively available UV light systems. A and B UV lights. It is killable with UV C but UV C is dangerous and can cause severe burns on your skin in seconds at the same power outputs as A and B vs the hours it would normally take for UV A to do so. UV C systems are used in industrial applications and some commercial applications such as disinfecting inanimate objects such as floors in hospitals, money and in some cases whole vehicles such as buses. Very little UV C gets through the atmosphere to his the earth surface. There's an article on UK BBC website about this. British Broadcast Company not big black cocks you perverts.

 

You should get outside anyway. And the continuous loop of frantic news is clearly psychologically destructive. Especially to children who we are allowing to be traumatized by all this.

 

Trying to keep busy and not let my thoughts take over which was working fine until tonight

 

The problem is that you can’t take a break from virus talk. You can get away from the news sort of but then every commercial for every product seems to incorporate virus stuff into it.

Even if you avoid the media, street talk and shop signs keep reminding you.