I've heard coffee is an excellent diuretic

 

Yeah, I don't have problems taking a piss....or the piss....

 

Today I weighed 11st 2lb, 10st 13lb and 10st 10lb, I think I need new scales.

 

All at the same weighing, Yaz? I always weigh myself first thing.

 

Well the 10st 10lb was at 6:50am when I needed a pee and the 11st 2lb was at 9:45am after a bit more sleep, I guess I should cut down on the sleeping?

Nah, I just need decent scales!

 

I bounced back this week and put a pound on

 

1 pound? id bet that was in the breast region
seriously there will always be a few setbacks no matter how stringent the diet is
aside from that think about this.......we are made the way we are supposed to be until we see ourselves differently
we are born as beautiful and perfect until we remove ourselves from us

 

Thanks Ridgerunner - it's most likely around my middle.

Reiterating I'm doing it to be healthy, not to conform to norms, and at my age the pounds go on easily.

 

​

 

Where's my fried chicken to go with those French fries Az?

10st 9lbs this morning after I stuffed my face with nachos last night, mind you I did have a Bonk so maybe that cancelled them out or maybe I stood on the scales in just the right position, who knows?

 

It was a nice day yesterday, I really wasted it. I'm on a court order to take a shot that really stifles my energy and makes me really hungry ate a whole pizza yesterday, gained 50 lbs. on this damn shot.

 

ip send them to me i need to gain about 70pounds to get back up to my highschool weight

and for those wanting to loose the weight
try getting a puppy and chase it around
or just go play
it works wonders and you get to laugh

 

I have been backsliding badly, unfortunately - I have that horrible feeling you get in Spring of not knowing what I want (in any way) and comfort eating. Strangely though, it looks like I've lost another pound or two

I also went out clothes shopping, and wasn't horrified by the image in the changing room mirror

 

Sweetie, you will ALWAYS have moments in time where you can't or don't live up to your own expectations- you're only human, after all!

The trick is (always easier said than done, of course ) to forgive yourself and get back to your healthier habits once you realize you've strayed a bit. If you beat yourself up over it, you're likely to land in a more prolonged funk and do more damage than if you just re-dedicate yourself and move along.

You were intelligent enough to see this happening before it went too far, and you're intelligent enough to fix it. Intelligence has little to do with emotions, though, and it's often our emotions that influence what we eat. The only thing that's worked for me in that regard is to have a really small amount of what I'm craving (share a portion with someone else, have a teeny square of chocolate instead of a whole candy bar, etc.), and to keep busy with things that will keep my mind occupied on something other than food.

I hope Spring will eventually bring you all you want and need (even if you're not yet sure what that is), and I hope you enjoy your new clothes! (I'm set to do some shopping this coming weekend, and can't WAIT! :excited

 

Thanks AT - I had a massive mood swing yesterday; thankfully nowadays that's not common. I'm still wrestling with comfort eating.

No change this week.

 

cija how can you not know what you want?
if you want to feel happy smile
if you want to feel sad cry
if you want to eat eat something smal that is good for your goal
we have a friend that is wanting to loose 12 pounds before summer and has gone to 2 meals/ day and doesnt see that she is sabotaging herself
3 daily meals, excercise, and honest discipline
water will not replace food and nutrition
i take vitamins as a suplement but stil get the bulk from food sources
i have a small garden that i maintain and now have a small greenhouse
i play with the kids and the dogs and work the horses

you have to see the end results that you want and expect no less than that
i just want to see my kids get married one day and die with my boots on
so i work like hell to ensure it

 

I bet there would be many others who would not be horrified by your image in their change room mistress... (including me... mwah mwah ) unless it was staring back at them from the mirror... lmao!!!

Chin up Mistress!! (or you might end you with something on your face instead of your chest... ewww...... hehe)...... sigh, Yes!, Nad is a silly boy today..... another mwah mistress....

and remember all the nice things people have told you when you did share your image with your friends on here.... ; )

so! yummy yummy yummy...... ; D

 

Thanks guys - RR your post made me cry, and I probably needed that.

Nad, your post made me feel warm and fuzzy and reminded me what great people there are on this forum.

We women are complicated creatures, and hormones can play havoc with our system. I think I'm over the worst, and determined to get back on track. The scales show a pound drop this morning, but I'm not going to take it for granted.

I also think Spring energy had a lot to do with it - we can be inspired to make new beginnings at this time of year, and I felt I needed to be doing something different, without realising it.

Onwards and downwards!

 

warm and fuzzy.... damn.... I might send you a naughty dirty pm later that will be more warm and less fuzzy.... hehe.....

keep your chin up mistress.... unless I can help, then call out plzz mistress... hehe

mwah mwah

 

cija i didnt mean to make you cry but it can be healthy
and heres a secret few know
love knows not numbers only the level of the heart
if the heart is happy can it be shared freely
and only when we are the very exact us we should be can we inspire others

pounds ar just a matter of phyisics the matter of self image and happiness are the bigger points to deal with
but look at it this way
at least you arent dieing